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whole wheat, turkey, lettuce, provolone, & avo sandwich

Whole wheat, turkey, lettuce, provolone, & avo sandwich Calories

Calories in Jimmy Johns Whole wheat, turkey, lettuce, provolone, & avo sandwich

Serving size

496Calories

Full Jimmy Johns Menu Nutrition

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How many calories should you eat?

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Amount Per 270.5 g
Calories	496 Kcal (2077 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	5g	25%
Cholesterol	68mg	23%
Sodium	1340mg	56%
Total Carbs	63g	21%
Dietary Fiber	6g	24%
Protein	34g	68%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 10.2, PointsPlus: 13, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 496 calories

Let's Burn 496 Calories!

1.8 hour

Swimming, treading water, moderate effort
54 mins

Running, general
55 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (496 calories) 270.5 g

Cal: 24.8 %
Fat: 20 %
Carb: 21 %
Prot: 68 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (49.9%)
Fat (23.2%)
Protein (26.9%)

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Jimmy Johns Whole wheat, turkey, lettuce, provolone, & avo sandwich Good and Bad Points

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