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whole wheat traditional crust and sauce pizza kit

Whole wheat traditional crust and sauce pizza kit Calories

Calories in Compliments Whole wheat traditional crust and sauce pizza kit

Serving size

290Calories

All Compliments Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 0.25 pizza and sauce
Calories	290 Kcal (1214 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Sodium	680mg	28%
Potassium	240mg	5%
Total Carbs	55g	18%
Sugars	3g	12%
Dietary Fiber	7g	28%
Protein	11g	22%
Iron	7.2mg	40%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.3, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 290 calories

Let's Burn 290 Calories!

1.1 hour

Swimming, treading water, moderate effort
32 mins

Running, general
32 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (290 calories) 113 g

Cal: 14.5 %
Fat: 4.6 %
Carb: 18.3 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (75.6%)
Fat (9.3%)
Protein (15.1%)

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