Calories in Smittys Whole wheat toast

325Calories
How many calories should you eat?
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Nutrition Facts Smittys Whole wheat toast

Amount Per 1 serving
Calories 325 Kcal (1361 kJ)
Calories from fat 126 Kcal
% Daily Value*
Total Fat 14g 22%
Saturated Fat 1.9g 10%
Sodium 545mg 23%
Total Carbs 42g 14%
Sugars 4g 16%
Dietary Fiber 4g 16%
Protein 8g 16%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (325 calories) 105 g
  • Cal: 16.3 %
  • Fat: 21.5 %
  • Carb: 14 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (51.5%)
  • Fat (38.7%)
  • Protein (9.8%)
Smittys Whole wheat toast Good and Bad Points
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