Calories in Cobblestone Bread Co. Whole wheat sub rolls

220Calories
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Nutrition Facts Cobblestone Bread Co. Whole wheat sub rolls

Amount Per 1 sub
Calories 220 Kcal (921 kJ)
Calories from fat 22.5 Kcal
% Daily Value*
Total Fat 2.5g 4%
Sodium 460mg 19%
Total Carbs 44g 15%
Sugars 5g 20%
Dietary Fiber 4g 16%
Protein 8g 16%
Iron 2.7mg 15%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

11%
of RDI* (220 calories) 4.9 g
  • Cal: 11 %
  • Fat: 3.8 %
  • Carb: 14.7 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (74.9%)
  • Fat (11.5%)
  • Protein (13.6%)

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