Calories in Sobeys Whole wheat sub bun

Serving size

229Calories

All Sobeys Products Nutrition

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How many calories should you eat?

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Amount Per 100 g
Calories	229 Kcal (959 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Saturated Fat	1g	5%
Sodium	445mg	19%
Total Carbs	42g	14%
Sugars	3g	12%
Protein	7g	14%
Iron	4.5mg	25%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.8, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 229 calories

Let's Burn 229 Calories!

50 mins

Swimming, treading water, moderate effort
25 mins

Running, general
25 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (229 calories) 100 g

Cal: 11.5 %
Fat: 4.6 %
Carb: 14 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (75.3%)
Fat (12.1%)
Protein (12.6%)

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Sobeys Whole wheat sub bun Good and Bad Points

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10 Healthier Alternatives

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