Whole wheat shorti meat ball no cheese Calories

Calories in Wawa Whole wheat shorti meat ball no cheese

Serving size

580Calories

Full Wawa Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 sandwich
Calories	580 Kcal (2428 kJ)
Calories from fat	261 Kcal
		% Daily Value*
Total Fat	29g	45%
Saturated Fat	9g	45%
Cholesterol	30mg	10%
Sodium	2100mg	88%
Total Carbs	60g	20%
Sugars	10g	40%
Dietary Fiber	11g	44%
Protein	26g	52%
Vitamin C	18mg	30%
Vitamin A	6mg	200%
Iron	4.9mg	27%
Calcium	120mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.2, PointsPlus: 15, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 580 calories

Let's Burn 580 Calories!

2.1 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (580 calories) 240 g

Cal: 29 %
Fat: 44.6 %
Carb: 20 %
Prot: 52 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.7%)
Fat (43.1%)
Protein (17.2%)

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