Calories in Golden Harvest Whole wheat raisin loaf

290Calories
How many calories should you eat?
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Nutrition Facts Golden Harvest Whole wheat raisin loaf

Amount Per 4 slices
Calories 290 Kcal (1214 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 5%
Sodium 380mg 16%
Total Carbs 56g 19%
Sugars 6g 24%
Dietary Fiber 5g 20%
Protein 7g 14%
Vitamin A 0.4mg 13%
Iron 2.7mg 15%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (290 calories) 59.2 g
  • Cal: 14.5 %
  • Fat: 7.7 %
  • Carb: 18.7 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (75.4%)
  • Fat (15.2%)
  • Protein (9.4%)
Golden Harvest Whole wheat raisin loaf Good and Bad Points
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