Calories in Organics Whole wheat pasta shells

Serving size

200Calories

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How many calories should you eat?

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Amount Per 0.75 cup dry
Calories	200 Kcal (837 kJ)
Calories from fat	9 Kcal
		% Daily Value*
Total Fat	1g	2%
Potassium	200mg	4%
Total Carbs	42g	14%
Sugars	2g	8%
Dietary Fiber	5g	20%
Protein	7g	14%
Iron	1.8mg	10%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.3, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 200 calories

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% RDI of Main Nutrition Facts

10%

of RDI* (200 calories) 56 g

Cal: 10 %
Fat: 1.5 %
Carb: 14 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (82%)
Fat (4.4%)
Protein (13.7%)

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Organics Whole wheat pasta shells Good and Bad Points

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