Calories in Cooking Light Whole wheat oatmeal and cranberry muffins

204Calories
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Nutrition Facts Cooking Light Whole wheat oatmeal and cranberry muffins

Amount Per 1 muffin
Calories 204 Kcal (854 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 5%
Cholesterol 19mg 6%
Sodium 288mg 12%
Total Carbs 35g 12%
Dietary Fiber 3g 12%
Protein 5g 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

10%
of RDI* (204 calories) 240 g
  • Cal: 10.2 %
  • Fat: 9.2 %
  • Carb: 11.7 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (65.4%)
  • Fat (25.2%)
  • Protein (9.3%)

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