Calories in Albertsons Inc. Whole wheat kaiser roll 93 g

Serving size

250Calories

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Amount Per 93 g 1roll
Calories	250 Kcal (1047 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Saturated Fat	1g	5%
Total Carbs	48g	16%
Sugars	3g	12%
Dietary Fiber	4g	16%
Protein	11g	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.5, PointsPlus: 7, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 250 calories

Let's Burn 250 Calories!

55 mins

Swimming, treading water, moderate effort
27 mins

Running, general
28 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (250 calories) 93 g

Cal: 12.5 %
Fat: 4.6 %
Carb: 16 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (73%)
Fat (10.3%)
Protein (16.7%)

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Albertsons Inc. Whole wheat kaiser roll 93 g Good and Bad Points

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