Calories in Albertsons Inc. Whole wheat kaiser roll 93 g

250Calories
How many calories should you eat?
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Nutrition Facts Albertsons Inc. Whole wheat kaiser roll 93 g

Amount Per 93 g 1roll
Calories 250 Kcal (1047 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Total Carbs 48g 16%
Sugars 3g 12%
Dietary Fiber 4g 16%
Protein 11g 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (250 calories) 93 g
  • Cal: 12.5 %
  • Fat: 4.6 %
  • Carb: 16 %
  • Prot: 22 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (73%)
  • Fat (10.3%)
  • Protein (16.7%)
Albertsons Inc. Whole wheat kaiser roll 93 g Good and Bad Points
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