Calories in Hodgson Mill Whole wheat insta-bake mix

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138Calories

All Hodgson Mill Products Nutrition

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How many calories should you eat?

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Amount Per 0.1089 cup dry
Calories	138 Kcal (578 kJ)
Calories from fat	9 Kcal
		% Daily Value*
Total Fat	1g	2%
Sodium	290mg	12%
Total Carbs	29g	10%
Sugars	2g	8%
Dietary Fiber	3g	12%
Protein	4g	8%
Iron	1.2mg	7%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.2, PointsPlus: 4, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 138 calories

Let's Burn 138 Calories!

30 mins

Swimming, treading water, moderate effort
15 mins

Running, general
15 mins

Bicycling, general
38 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (138 calories) 40 g

Cal: 6.9 %
Fat: 1.5 %
Carb: 9.7 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (82.3%)
Fat (6.4%)
Protein (11.3%)

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