Calories in Freshdirect Whole wheat fusilli with lentils and walnut pesto

480Calories
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Nutrition Facts Freshdirect Whole wheat fusilli with lentils and walnut pesto

Amount Per 1 cup
Calories 480 Kcal (2010 kJ)
Calories from fat 180 Kcal
% Daily Value*
Total Fat 20g 31%
Saturated Fat 3g 15%
Cholesterol 5mg 2%
Sodium 500mg 21%
Total Carbs 60g 20%
Sugars 3g 12%
Dietary Fiber 4g 16%
Protein 16g 32%
Vitamin C 1.5mg 3%
Vitamin A 0.2mg 8%
Iron 3mg 17%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

24%
of RDI* (480 calories) 146 g
  • Cal: 24 %
  • Fat: 30.8 %
  • Carb: 20 %
  • Prot: 32 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (49.6%)
  • Fat (37.2%)
  • Protein (13.2%)
Freshdirect Whole wheat fusilli with lentils and walnut pesto Good and Bad Points
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