Calories in ShopRite Whole wheat french rolls

Serving size

200Calories

All ShopRite Products Nutrition

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How many calories should you eat?

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Amount Per 1 roll
Calories	200 Kcal (837 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Sodium	500mg	21%
Total Carbs	36g	12%
Dietary Fiber	2g	8%
Protein	8g	16%
Vitamin C	12mg	20%
Vitamin A	4mg	133%
Iron	2.2mg	12%
Calcium	320mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.8, PointsPlus: 5, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 200 calories

Let's Burn 200 Calories!

44 mins

Swimming, treading water, moderate effort
22 mins

Running, general
22 mins

Bicycling, general
55 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (200 calories) 84 g

Cal: 10 %
Fat: 3.1 %
Carb: 12 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (74.2%)
Fat (9.3%)
Protein (16.5%)

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ShopRite Whole wheat french rolls Good and Bad Points

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10 Healthier Alternatives

To ShopRite Whole wheat french rolls

100
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