Calories in Aashirvaad Whole wheat flour

Serving size

363Calories

All Aashirvaad Products Nutrition

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How many calories should you eat?

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Amount Per 100 g
Calories	363 Kcal (1520 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Saturated Fat	1g	5%
Total Carbs	75g	25%
Sugars	5g	20%
Dietary Fiber	14g	56%
Protein	12g	24%
Iron	3.2mg	18%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.6, PointsPlus: 9, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

18%

of RDI* (363 calories) 100 g

Cal: 18.2 %
Fat: 3.1 %
Carb: 25 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (82%)
Fat (4.9%)
Protein (13.1%)

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Aashirvaad Whole wheat flour Good and Bad Points

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