Whole wheat flakes cereal organic Calories

Calories in 365 Everyday Value Whole wheat flakes cereal organic

Serving size

100Calories

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Amount Per 0.5625 cup
Calories	100 Kcal (419 kJ)
Calories from fat	4.5 Kcal
		% Daily Value*
Total Fat	0.5g	1%
Total Carbs	22g	7%
Sugars	5g	20%
Dietary Fiber	4g	16%
Protein	4g	8%
Iron	0.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 1.2, PointsPlus: 3, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

of RDI* (100 calories) 30 g

Cal: 5 %
Fat: 0.8 %
Carb: 7.3 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (77.9%)
Fat (8%)
Protein (14.2%)

Food With Similar Nutrition To 365 Everyday Value Whole wheat flakes cereal organic

Barry Farm Foods Organic whole wheat all purpose flour
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Kellogg's All bran wheat flakes (with added bran)
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Panera Bread All natural low fat chicken noodle soup in bread bowl
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Kellogg's All-bran regular dk
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Cal 356, Fat 2, Carbs 66, Prot 11

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365 Everyday Value Whole wheat flakes cereal organic Good and Bad Points

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