Calories in Natures Own Whole wheat english muffin
110Calories
Amount Per 1 muffin | |||
Calories | 110 Kcal (461 kJ) | ||
Calories from fat | 18 Kcal | ||
% Daily Value* | |||
Total Fat | 2g | 3% | |
---|---|---|---|
Sodium | 210mg | 9% | |
Total Carbs | 21g | 7% | |
Sugars | 3g | 12% | |
Dietary Fiber | 3g | 12% | |
Protein | 7g | 14% | |
Iron | 1.4mg | 8% | |
Calcium | 20mg | 2% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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