Calories in Lance Whole wheat crackers with real cheddar cheese

484Calories
How many calories should you eat?
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Nutrition Facts Lance Whole wheat crackers with real cheddar cheese

Amount Per 1 package 6 crackers
Calories 484 Kcal (2026 kJ)
Calories from fat 252 Kcal
% Daily Value*
Total Fat 28g 43%
Saturated Fat 8g 40%
Cholesterol 39mg 13%
Potassium 140mg 3%
Total Carbs 33g 11%
Sugars 5g 20%
Dietary Fiber 3g 12%
Protein 13g 26%
Iron 0.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

24%
of RDI* (484 calories) 240 g
  • Cal: 24.2 %
  • Fat: 43.1 %
  • Carb: 11 %
  • Prot: 26 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (30.3%)
  • Fat (57.8%)
  • Protein (11.9%)
Lance Whole wheat crackers with real cheddar cheese Good and Bad Points
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