Calories in Tufts Whole wheat burger roll

154Calories
How many calories should you eat?
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Nutrition Facts Tufts Whole wheat burger roll

Amount Per 1 roll
Calories 154 Kcal (645 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Total Carbs 32g 11%
Protein 2g 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (154 calories) 30 g
  • Cal: 7.7 %
  • Fat: 3.1 %
  • Carb: 10.7 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (83.1%)
  • Fat (11.7%)
  • Protein (5.2%)
Tufts Whole wheat burger roll Good and Bad Points
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