Calories in Thomas Whole wheat begal thin

110Calories
How many calories should you eat?
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Nutrition Facts Thomas Whole wheat begal thin

Amount Per 1 begal
Calories 110 Kcal (461 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Sodium 190mg 8%
Total Carbs 24g 8%
Sugars 3g 12%
Dietary Fiber 5g 20%
Protein 6g 12%
Iron 1.1mg 6%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (110 calories) 30 g
  • Cal: 5.5 %
  • Fat: 1.5 %
  • Carb: 8 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (74.4%)
  • Fat (7%)
  • Protein (18.6%)
Thomas Whole wheat begal thin Good and Bad Points
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