Calories in Eko Whole wheat basmati rice

Serving size

351Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	351 Kcal (1470 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Saturated Fat	2g	10%
Total Carbs	72g	24%
Sugars	1g	4%
Dietary Fiber	3g	12%
Protein	9g	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.7, PointsPlus: 9, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 351 calories

Let's Burn 351 Calories!

1.3 hour

Swimming, treading water, moderate effort
38 mins

Running, general
39 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (351 calories) 100 g

Cal: 17.6 %
Fat: 4.6 %
Carb: 24 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (82.1%)
Fat (7.7%)
Protein (10.3%)

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