Calories in Brueggers Whole wheat bagel with peanut butter

500Calories
How many calories should you eat?
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Nutrition Facts Brueggers Whole wheat bagel with peanut butter

Amount Per 1 bagel
Calories 500 Kcal (2093 kJ)
Calories from fat 180 Kcal
% Daily Value*
Total Fat 20g 31%
Saturated Fat 3g 15%
Sodium 710mg 30%
Total Carbs 68g 23%
Sugars 12g 48%
Dietary Fiber 9g 36%
Protein 20g 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

25%
of RDI* (500 calories) 240 g
  • Cal: 25 %
  • Fat: 30.8 %
  • Carb: 22.7 %
  • Prot: 40 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (51.1%)
  • Fat (33.8%)
  • Protein (15%)
Brueggers Whole wheat bagel with peanut butter Good and Bad Points
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