Calories in Winchells Whole wheat bagel with butter

Serving size

360Calories

Full Winchells Menu Nutrition

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How many calories should you eat?

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Amount Per 1 bagel
Calories	360 Kcal (1507 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	8g	40%
Cholesterol	30mg	10%
Sodium	390mg	16%
Total Carbs	55g	18%
Sugars	5g	20%
Dietary Fiber	4g	16%
Protein	10g	20%
Vitamin A	1.6mg	53%
Iron	2.7mg	15%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.4, PointsPlus: 10, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 360 calories

Let's Burn 360 Calories!

1.3 hour

Swimming, treading water, moderate effort
39 mins

Running, general
40 mins

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1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (360 calories) 127 g

Cal: 18 %
Fat: 18.5 %
Carb: 18.3 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (59.8%)
Fat (29.3%)
Protein (10.9%)

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