Calories in American choice Whole wheat bagel

220Calories
How many calories should you eat?
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Nutrition Facts American choice Whole wheat bagel

Amount Per 1 bagel
Calories 220 Kcal (921 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Potassium 240mg 5%
Total Carbs 46g 15%
Sugars 5g 20%
Dietary Fiber 7g 28%
Protein 11g 22%
Iron 2.7mg 15%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (220 calories) 240 g
  • Cal: 11 %
  • Fat: 3.1 %
  • Carb: 15.3 %
  • Prot: 22 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (74.8%)
  • Fat (7.3%)
  • Protein (17.9%)
American choice Whole wheat bagel Good and Bad Points
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