Calories in Fred Meyer Whole wheat bagel

200Calories
How many calories should you eat?
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Nutrition Facts Fred Meyer Whole wheat bagel

Amount Per 1 serving
Calories 200 Kcal (837 kJ)
Calories from fat 13.5 Kcal
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0.5g 3%
Sodium 430mg 18%
Total Carbs 42g 14%
Sugars 5g 20%
Dietary Fiber 7g 28%
Protein 9g 18%
Iron 2.3mg 13%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (200 calories) 85 g
  • Cal: 10 %
  • Fat: 2.3 %
  • Carb: 14 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (75.7%)
  • Fat (8.1%)
  • Protein (16.2%)
Fred Meyer Whole wheat bagel Good and Bad Points
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