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whole wheat bagel 1200 with cream cheese apple juice

Whole wheat bagel 1200 with cream cheese apple juice Calories

Calories in Diet to Go Whole wheat bagel 1200 with cream cheese apple juice

Serving size

270Calories

All Diet to Go Products Nutrition

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How many calories should you eat?

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Amount Per 1 meal
Calories	270 Kcal (1130 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	2g	10%
Cholesterol	45mg	15%
Total Carbs	28g	9%
Sugars	8g	32%
Dietary Fiber	3g	12%
Protein	22g	44%
Vitamin C	2.4mg	4%
Vitamin A	1.2mg	40%
Iron	2.7mg	15%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.5, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 270 calories

Let's Burn 270 Calories!

59 mins

Swimming, treading water, moderate effort
29 mins

Running, general
30 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (270 calories) 240 g

Cal: 13.5 %
Fat: 12.3 %
Carb: 9.3 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.2%)
Fat (26.5%)
Protein (32.4%)

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Diet to Go Whole wheat bagel 1200 with cream cheese apple juice Good and Bad Points

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