Whole turkey on wheat with swiss Calories

Calories in Mr. Goodcents Whole turkey on wheat with swiss

Serving size

550Calories

Full Mr. Goodcents Menu Nutrition

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How many calories should you eat?

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Amount Per 283 g
Calories	550 Kcal (2303 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	7g	35%
Cholesterol	70mg	23%
Sodium	1850mg	77%
Total Carbs	75g	25%
Sugars	8g	32%
Dietary Fiber	7g	28%
Protein	38g	76%
Vitamin A	0.8mg	27%
Iron	6.3mg	35%
Calcium	380mg	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 11.5, PointsPlus: 15, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 550 calories

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2 hour

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% RDI of Main Nutrition Facts

28%

of RDI* (550 calories) 283 g

Cal: 27.5 %
Fat: 23.1 %
Carb: 25 %
Prot: 76 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (51.1%)
Fat (23%)
Protein (25.9%)

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Mr. Goodcents Whole turkey on wheat with swiss Good and Bad Points

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