Whole rotisserie chicken oven roasted Calories

Calories in Perdue Whole rotisserie chicken oven roasted

Serving size

180Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 3 oz
Calories	180 Kcal (754 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	3g	15%
Cholesterol	75mg	25%
Sodium	480mg	20%
Total Carbs	1g	0%
Protein	18g	36%
Vitamin C	1.2mg	2%
Vitamin A	0.4mg	13%
Iron	0.7mg	4%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.4, PointsPlus: 4, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 180 calories

Let's Burn 180 Calories!

39 mins

Swimming, treading water, moderate effort
20 mins

Running, general
20 mins

Bicycling, general
50 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (180 calories) 84 g

Cal: 9 %
Fat: 15.4 %
Carb: 0.3 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (2.4%)
Fat (54.2%)
Protein (43.4%)

Food With Similar Nutrition To Perdue Whole rotisserie chicken oven roasted

Signature cafe Roasted chicken all natural
(3 oz, 85 g):
Calories 170, Total Fat 10, Total Carbs 1, Protein 18

Cal 170, Fat 10, Carbs 1, Prot 18

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H-E-B Chicken sausage all natural fajita seasoned
(1 link):
Calories 150, Total Fat 9, Total Carbs 1, Protein 15

Cal 150, Fat 9, Carbs 1, Prot 15

Brand: H-E-B
Butterball Fresh all natural premium young turkey - roasted dark meat - 10 to 32 lbs
(3 oz):
Calories 160, Total Fat 8, Total Carbs 1, Protein 19

Cal 160, Fat 8, Carbs 1, Prot 19

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Perdue Whole rotisserie chicken oven roasted Good and Bad Points

200 - 300 kcals
high protein
saturated fat free
sugar free
high in sodium
high in saturated fat

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