Calories in Eating Well Whole roasted lemon-herb chicken on a bed of vegetables

308Calories
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Nutrition Facts Eating Well Whole roasted lemon-herb chicken on a bed of vegetables

Amount Per 3.5 oz chicken, 2/ cup veg
Calories 308 Kcal (1290 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 2g 10%
Cholesterol 100mg 33%
Sodium 691mg 29%
Potassium 1012mg 22%
Total Carbs 21g 7%
Dietary Fiber 5g 20%
Protein 34g 68%
Vitamin C 30mg 50%
Iron 2.9mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

15%
of RDI* (308 calories) 113 g
  • Cal: 15.4 %
  • Fat: 13.8 %
  • Carb: 7 %
  • Prot: 68 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (27.9%)
  • Fat (26.9%)
  • Protein (45.2%)
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