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whole peanuts dry roasted & salted

Whole peanuts dry roasted & salted Calories

Calories in 7-Select Whole peanuts dry roasted & salted

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180Calories

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Amount Per 28 g, 1 oz, 0.5 cup, ( without shells (about with shells)
Calories	180 Kcal (754 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	3g	15%
Total Carbs	6g	2%
Sugars	1g	4%
Dietary Fiber	2g	8%
Protein	7g	14%
Vitamin C	1.2mg	2%
Iron	0.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.4, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

of RDI* (180 calories) 28 g

Cal: 9 %
Fat: 21.5 %
Carb: 2 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (13.5%)
Fat (70.8%)
Protein (15.7%)

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