Calories in Cascade Fresh Whole milk orange cream

Serving size

200Calories

All Cascade Fresh Products Nutrition

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How many calories should you eat?

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Amount Per 0.5625 cup
Calories	200 Kcal (837 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	4g	20%
Cholesterol	25mg	8%
Sodium	90mg	4%
Total Carbs	24g	8%
Sugars	24g	96%
Protein	8g	16%
Vitamin C	2.3mg	4%
Vitamin A	0.2mg	6%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.6, PointsPlus: 5, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 200 calories

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44 mins

Swimming, treading water, moderate effort
22 mins

Running, general
22 mins

Bicycling, general
55 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (200 calories) 170 g

Cal: 10 %
Fat: 10.8 %
Carb: 8 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (50.3%)
Fat (33%)
Protein (16.8%)

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Cascade Fresh Whole milk orange cream Good and Bad Points

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