Calories in Cravendale Whole milk

Serving size

163Calories

All Cravendale Products Nutrition

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How many calories should you eat?

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Amount Per 1 cup
Calories	163 Kcal (682 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	3.4g	17%
Total Carbs	11.8g	4%
Protein	8.5g	17%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 4, PointsPlus: 4, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 163 calories

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% RDI of Main Nutrition Facts

of RDI* (163 calories) 250 g

Cal: 8.2 %
Fat: 13.8 %
Carb: 3.9 %
Prot: 17 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (29.1%)
Fat (49.1%)
Protein (21.8%)

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Cravendale Whole milk Good and Bad Points

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10 Healthier Alternatives

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150
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