Calories in Shamrock Farms Whole milk

Serving size

240Calories

All Shamrock Farms Products Nutrition

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How many calories should you eat?

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Amount Per 1 bottle
Calories	240 Kcal (1005 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	8g	40%
Cholesterol	55mg	18%
Sodium	190mg	8%
Total Carbs	19g	6%
Sugars	18g	72%
Protein	13g	26%
Vitamin C	3.6mg	6%
Vitamin A	2mg	67%
Calcium	450mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.9, PointsPlus: 7, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 240 calories

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% RDI of Main Nutrition Facts

12%

of RDI* (240 calories) 340 g

Cal: 12 %
Fat: 20 %
Carb: 6.3 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (31%)
Fat (47.8%)
Protein (21.2%)

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Shamrock Farms Whole milk Good and Bad Points

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