Calories in Spartan Whole kernel golden corn no salt added

155Calories
How many calories should you eat?
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Nutrition Facts Spartan Whole kernel golden corn no salt added

Amount Per 0.5 cup
Calories 155 Kcal (649 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 2g 10%
Cholesterol 45mg 15%
Potassium 385mg 8%
Total Carbs 8g 3%
Dietary Fiber 2g 8%
Protein 18g 36%
Vitamin C 7.8mg 13%
Vitamin A 18mg 600%
Iron 1.4mg 8%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (155 calories) 118 g
  • Cal: 7.8 %
  • Fat: 9.2 %
  • Carb: 2.7 %
  • Prot: 36 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (20.3%)
  • Fat (34.2%)
  • Protein (45.6%)
Spartan Whole kernel golden corn no salt added Good and Bad Points
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