Calories in California Healthy Harvest Whole kernel corn

Serving size

433Calories

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How many calories should you eat?

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Amount Per 0.5 cup
Calories	433 Kcal (1813 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	8g	40%
Cholesterol	35mg	12%
Total Carbs	56g	19%
Sugars	6g	24%
Dietary Fiber	8g	32%
Protein	15g	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 9.3, PointsPlus: 11, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

22%

of RDI* (433 calories) 118 g

Cal: 21.7 %
Fat: 26.2 %
Carb: 18.7 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (51.3%)
Fat (35%)
Protein (13.7%)

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