Calories in Super A Whole kernal sweet corn

Serving size

100Calories

All Super A Products Nutrition

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How many calories should you eat?

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Amount Per 0.5 cup
Calories	100 Kcal (419 kJ)
Calories from fat	9 Kcal
		% Daily Value*
Total Fat	1g	2%
Sodium	430mg	18%
Total Carbs	21g	7%
Sugars	4g	16%
Dietary Fiber	2g	8%
Protein	3g	6%
Vitamin C	3.6mg	6%
Vitamin A	0.8mg	27%
Iron	0.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 1.7, PointsPlus: 3, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

of RDI* (100 calories) 118 g

Cal: 5 %
Fat: 1.5 %
Carb: 7 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (80%)
Fat (8.6%)
Protein (11.4%)

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