Calories in Tropical Smoothie Cafe Whole hoagie, tuna

Serving size

700Calories

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How many calories should you eat?

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Amount Per 1 serving
Calories	700 Kcal (2931 kJ)
Calories from fat	196.2 Kcal
		% Daily Value*
Total Fat	21.8g	34%
Saturated Fat	4g	20%
Cholesterol	20mg	7%
Sodium	780mg	33%
Total Carbs	65.5g	22%
Dietary Fiber	2.8g	11%
Protein	60.4g	121%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 15.3, PointsPlus: 18, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 700 calories

Let's Burn 700 Calories!

2.6 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (700 calories) 100 g

Cal: 35 %
Fat: 33.5 %
Carb: 21.8 %
Prot: 120.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.6%)
Fat (28.2%)
Protein (34.2%)

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Tropical Smoothie Cafe Whole hoagie, tuna Good and Bad Points

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