Whole grains small ancient grains wrap 34g Calories

Calories in Dempsters Whole grains small ancient grains wrap 34g

Serving size

1055Calories

All Dempsters Products Nutrition

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How many calories should you eat?

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Amount Per 1 wrap
Calories	1055 Kcal (4417 kJ)
Calories from fat	423 Kcal
		% Daily Value*
Total Fat	47g	72%
Saturated Fat	15g	75%
Cholesterol	210mg	70%
Total Carbs	78g	26%
Sugars	3g	12%
Dietary Fiber	8g	32%
Protein	81g	162%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 24.2, PointsPlus: 27, SmartPoints: 29

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1055 calories

Let's Burn 1055 Calories!

3.9 hour

Swimming, treading water, moderate effort
1.9 hour

Running, general
2 hour

Bicycling, general
4.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

53%

of RDI* (1055 calories) 240 g

Cal: 52.8 %
Fat: 72.3 %
Carb: 26 %
Prot: 162 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (29.5%)
Fat (39.9%)
Protein (30.6%)

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Dempsters Whole grains small ancient grains wrap 34g Good and Bad Points

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10 Healthier Alternatives

To Dempsters Whole grains small ancient grains wrap 34g

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