Calories in Dempsters Whole grains multigrain

115Calories
How many calories should you eat?
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Nutrition Facts Dempsters Whole grains multigrain

Amount Per 1 slice
Calories 115 Kcal (481 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0.3g 2%
Sodium 147mg 6%
Total Carbs 20.9g 7%
Sugars 2.1g 8%
Dietary Fiber 3.1g 12%
Protein 4.2g 8%
Iron 1.2mg 7%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (115 calories) 45 g
  • Cal: 5.8 %
  • Fat: 1.5 %
  • Carb: 7 %
  • Prot: 8.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (77.1%)
  • Fat (8.3%)
  • Protein (14.7%)
Dempsters Whole grains multigrain Good and Bad Points
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