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whole grains & fiber - apple 'n spice rudi 's organic whole grains and fibers

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whole grains & fiber - apple 'n spice rudi 's organic whole grains and fibers Rudis Organic Bakery Nutrition info

Calories in Rudis Organic Bakery Whole grains & fiber - apple 'n spice rudi 's organic whole grains and fibers

Serving size

120Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 slice
Calories	120 Kcal (502 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	200mg	8%
Total Carbs	25g	8%
Sugars	6g	24%
Dietary Fiber	5g	20%
Protein	4g	8%
Iron	1.2mg	7%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 1.6, PointsPlus: 3, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 120 calories

Let's Burn 120 Calories!

26 mins

Swimming, treading water, moderate effort
13 mins

Running, general
13 mins

Bicycling, general
33 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (120 calories) 49 g

Cal: 6 %
Fat: 0 %
Carb: 8.3 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (86.2%)
Protein (13.8%)

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