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whole grains 100 whole wheat no artificial colors or flavors

Whole grains 100 whole wheat no artificial colors or flavors Calories

Calories in Arnold Whole grains 100 whole wheat no artificial colors or flavors

Serving size

313Calories

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How many calories should you eat?

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Amount Per 1 slice
Calories	313 Kcal (1310 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	3g	15%
Cholesterol	38mg	13%
Potassium	50mg	1%
Total Carbs	41g	14%
Sugars	11g	44%
Dietary Fiber	7g	28%
Protein	21g	42%
Vitamin C	1.8mg	3%
Vitamin A	1.2mg	40%
Iron	2.2mg	12%
Calcium	290mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.2, PointsPlus: 8, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 313 calories

Let's Burn 313 Calories!

1.1 hour

Swimming, treading water, moderate effort
34 mins

Running, general
35 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (313 calories) 43 g

Cal: 15.7 %
Fat: 13.8 %
Carb: 13.7 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (49.8%)
Fat (24.6%)
Protein (25.5%)

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Arnold Whole grains 100 whole wheat no artificial colors or flavors Good and Bad Points

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