Calories in Pop Tarts Whole grain with fiber strawberry

190Calories
How many calories should you eat?
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Nutrition Facts Pop Tarts Whole grain with fiber strawberry

Amount Per 1 pastry
Calories 190 Kcal (795 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1.5g 8%
Sodium 150mg 6%
Total Carbs 35g 12%
Sugars 13g 52%
Dietary Fiber 5g 20%
Protein 2g 4%
Vitamin A 0.3mg 10%
Iron 1.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (190 calories) 50 g
  • Cal: 9.5 %
  • Fat: 7.7 %
  • Carb: 11.7 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (72.5%)
  • Fat (23.3%)
  • Protein (4.1%)
Pop Tarts Whole grain with fiber strawberry Good and Bad Points
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