Whole grain with fiber frosted chocolate fudge Calories

Calories in Pop Tarts Whole grain with fiber frosted chocolate fudge

Serving size

190Calories

All Pop Tarts Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 pastry
Calories	190 Kcal (795 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	2g	10%
Sodium	250mg	10%
Total Carbs	34g	11%
Sugars	14g	56%
Dietary Fiber	5g	20%
Protein	3g	6%
Vitamin A	0.3mg	10%
Iron	1.5mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.4, PointsPlus: 5, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 190 calories

Let's Burn 190 Calories!

42 mins

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% RDI of Main Nutrition Facts

10%

of RDI* (190 calories) 50 g

Cal: 9.5 %
Fat: 7.7 %
Carb: 11.3 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (70.5%)
Fat (23.3%)
Protein (6.2%)

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Pop Tarts Whole grain with fiber frosted chocolate fudge Good and Bad Points

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