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whole grain white rice in creamy chicken flavored sauce

Whole grain white rice in creamy chicken flavored sauce Calories

Calories in Uncle Bens Whole grain white rice in creamy chicken flavored sauce

Serving size

200Calories

All Uncle Bens Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 cup cooked
Calories	200 Kcal (837 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Sodium	590mg	25%
Potassium	360mg	8%
Total Carbs	44g	15%
Sugars	1g	4%
Dietary Fiber	5g	20%
Protein	5g	10%
Vitamin C	1.2mg	2%
Iron	1.8mg	10%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.4, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 200 calories

Let's Burn 200 Calories!

44 mins

Swimming, treading water, moderate effort
22 mins

Running, general
22 mins

Bicycling, general
55 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (200 calories) 237 g

Cal: 10 %
Fat: 3.1 %
Carb: 14.7 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (82.2%)
Fat (8.4%)
Protein (9.3%)

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