Calories in Dempsters Whole grain wheat oats with honey bread

1129Calories
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Nutrition Facts Dempsters Whole grain wheat oats with honey bread

Amount Per 43 g 1 slice
Calories 1129 Kcal (4727 kJ)
Calories from fat 126 Kcal
% Daily Value*
Total Fat 14g 22%
Saturated Fat 2g 10%
Potassium 4037mg 86%
Total Carbs 317g 106%
Sugars 30g 120%
Dietary Fiber 188g 752%
Protein 113g 226%
Vitamin C 349.8mg 583%
Vitamin A 16.8mg 560%
Iron 34mg 189%
Calcium 570mg 57%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

56%
of RDI* (1129 calories) 43 g
  • Cal: 56.5 %
  • Fat: 21.5 %
  • Carb: 105.7 %
  • Prot: 226 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (68.7%)
  • Fat (6.8%)
  • Protein (24.5%)
Dempsters Whole grain wheat oats with honey bread Good and Bad Points
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