Calories in Weight Watchers Whole grain wheat buns

Serving size

110Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 bun
Calories	110 Kcal (461 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Sodium	250mg	10%
Potassium	75mg	2%
Total Carbs	21g	7%
Sugars	2g	8%
Dietary Fiber	4g	16%
Protein	5g	10%
Iron	1.1mg	6%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 1.6, PointsPlus: 3, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 110 calories

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24 mins

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12 mins

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12 mins

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30 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (110 calories) 240 g

Cal: 5.5 %
Fat: 3.1 %
Carb: 7 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (68.9%)
Fat (14.8%)
Protein (16.4%)

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