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whole grain tortilla john coctosan quesadilla - tofu

Whole grain tortilla john coctosan quesadilla - tofu Calories

Calories in Moes Southwest Grill Whole grain tortilla john coctosan quesadilla - tofu

Serving size

728Calories

Full Moes Southwest Grill Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 quesadilla
Calories	728 Kcal (3048 kJ)
Calories from fat	324 Kcal
		% Daily Value*
Total Fat	36g	55%
Saturated Fat	17.3g	87%
Cholesterol	90mg	30%
Sodium	1493mg	62%
Total Carbs	59g	20%
Sugars	7g	28%
Dietary Fiber	24g	96%
Protein	35g	70%
Vitamin C	7.8mg	13%
Vitamin A	6mg	200%
Iron	4.7mg	26%
Calcium	630mg	63%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 16.8, PointsPlus: 17, SmartPoints: 24

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 728 calories

Let's Burn 728 Calories!

2.7 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.4 hour

Bicycling, general
3.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

36%

of RDI* (728 calories) 473.2 g

Cal: 36.4 %
Fat: 55.4 %
Carb: 19.7 %
Prot: 70 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (33.7%)
Fat (46.3%)
Protein (20%)

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Moes Southwest Grill Whole grain tortilla john coctosan quesadilla - tofu Good and Bad Points

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