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whole grain tortilla john coctosan quesadilla chicken

Whole grain tortilla john coctosan quesadilla chicken Calories

Calories in Moes Southwest Grill Whole grain tortilla john coctosan quesadilla chicken

Serving size

790Calories

Full Moes Southwest Grill Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 quesadilla
Calories	790 Kcal (3308 kJ)
Calories from fat	360 Kcal
		% Daily Value*
Total Fat	40g	62%
Saturated Fat	20.3g	102%
Cholesterol	135mg	45%
Sodium	1610mg	67%
Total Carbs	60g	20%
Sugars	7g	28%
Dietary Fiber	21g	84%
Protein	43g	86%
Vitamin C	13.8mg	23%
Vitamin A	6mg	200%
Iron	2.9mg	16%
Calcium	530mg	53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 18.3, PointsPlus: 19, SmartPoints: 26

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 790 calories

Let's Burn 790 Calories!

2.9 hour

Swimming, treading water, moderate effort
1.4 hour

Running, general
1.5 hour

Bicycling, general
3.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

40%

of RDI* (790 calories) 473.2 g

Cal: 39.5 %
Fat: 61.5 %
Carb: 20 %
Prot: 86 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (31.1%)
Fat (46.6%)
Protein (22.3%)

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Moes Southwest Grill Whole grain tortilla john coctosan quesadilla chicken Good and Bad Points

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