Product pictures
Calories in Alpen Whole grain swiss style muesli cereal no added sugar salt preservatives
255Calories
| Amount Per 0.5 cup | |||
| Calories | 255 Kcal (1068 kJ) | ||
| Calories from fat | 54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6g | 9% | |
|---|---|---|---|
| Cholesterol | 96mg | 32% | |
| Potassium | 916mg | 19% | |
| Total Carbs | 24g | 8% | |
| Dietary Fiber | 12g | 48% | |
| Protein | 50g | 100% | |
| Vitamin C | 162mg | 270% | |
| Vitamin A | 4.4mg | 147% | |
| Iron | 4.3mg | 24% | |
| Calcium | 120mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
Best
choice Good
choice Poor
choice Avoid
it!
choice Good
choice Poor
choice Avoid
it!
-
WeightWatchers Points: 4.8, PointsPlus: 8, SmartPoints: 3
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Yippee - No added sweeteners!
All the sugars here are from actual food (fruit, milk lactose,etc.)
-
A good natural source of iron
The Iron in this product comes from real food, not as a fortified ingredient. This is important because it means you are getting hundreds of additional nutrients from the real food.
You Might Also Like
% RDI of Main Nutrition Facts
13%
of RDI* (255 calories) 45 g
-
Cal: 12.8 %
-
Fat: 9.2 %
-
Carb: 8 %
-
Prot: 100 %
-
0%25%75%RDI norm*
Calories Breakdown
- Carbs (27.4%)
- Fat (15.4%)
- Protein (57.1%)
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Add your comment