Whole grain sunflower flax bread Calories

Calories in Country Harvest Whole grain sunflower flax bread

Serving size

260Calories

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How many calories should you eat?

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lbs

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Amount Per 2 slices
Calories	260 Kcal (1089 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	1g	5%
Sodium	320mg	13%
Potassium	210mg	4%
Total Carbs	40g	13%
Sugars	6g	24%
Dietary Fiber	6g	24%
Protein	10g	20%
Iron	2.7mg	15%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.9, PointsPlus: 6, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 260 calories

Let's Burn 260 Calories!

57 mins

Swimming, treading water, moderate effort
28 mins

Running, general
29 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (260 calories) 90 g

Cal: 13 %
Fat: 9.2 %
Carb: 13.3 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (63%)
Fat (21.3%)
Protein (15.7%)

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Country Harvest Whole grain sunflower flax bread Good and Bad Points

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10 Healthier Alternatives

To Country Harvest Whole grain sunflower flax bread

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