Calories in Near East Whole grain roasted garlic olive oil wheat couscous

220Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Near East Whole grain roasted garlic olive oil wheat couscous

Amount Per 1 cup prepared
Calories 220 Kcal (921 kJ)
Calories from fat 22.5 Kcal
% Daily Value*
Total Fat 2.5g 4%
Sodium 510mg 21%
Total Carbs 37g 12%
Sugars 1g 4%
Dietary Fiber 3g 12%
Protein 7g 14%
Iron 0.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 220 calories

Let's Burn 220 Calories!

% RDI of Main Nutrition Facts

11%
of RDI* (220 calories) 237 g
  • Cal: 11 %
  • Fat: 3.8 %
  • Carb: 12.3 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (72.9%)
  • Fat (13.3%)
  • Protein (13.8%)
Near East Whole grain roasted garlic olive oil wheat couscous Good and Bad Points
Add your comment
User Reviews of whole grain roasted garlic olive oil wheat couscous
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top