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whole grain roasted garlic olive oil wheat couscous

Whole grain roasted garlic olive oil wheat couscous Calories

Calories in Near East Whole grain roasted garlic olive oil wheat couscous

Serving size

220Calories

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How many calories should you eat?

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Amount Per 1 cup prepared
Calories	220 Kcal (921 kJ)
Calories from fat	22.5 Kcal
		% Daily Value*
Total Fat	2.5g	4%
Sodium	510mg	21%
Total Carbs	37g	12%
Sugars	1g	4%
Dietary Fiber	3g	12%
Protein	7g	14%
Iron	0.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 220 calories

Let's Burn 220 Calories!

48 mins

Swimming, treading water, moderate effort
24 mins

Running, general
24 mins

Bicycling, general
1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (220 calories) 237 g

Cal: 11 %
Fat: 3.8 %
Carb: 12.3 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (72.9%)
Fat (13.3%)
Protein (13.8%)

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10 Healthier Alternatives

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